The Tides Mental Health Blog - Self-Harm

Hi, I’m Thomas, a therapist at Tides Mental Health. Starting therapy can bring up a lot of questions — and that’s completely normal. You don’t need to have everything figured out before you reach out. My goal is to meet you where you are, move at your pace, and create a space where you feel…

Hi, I’m Maya, a therapist at Tides Mental Health. Starting therapy can feel like a big step — especially if you’re not sure what to expect or whether it’ll actually help. That’s completely okay. You don’t need to have it all figured out before we meet. I’m here to go at your pace, and together…

Hi, I’m Sarah, a therapist at Tides Mental Health. If you’re thinking about starting therapy, first — I want to say that reaching out is genuinely brave. A lot of my clients come in feeling stuck, overwhelmed, or ready for change but unsure where to begin. We’ll go at your pace, and you won’t have…

Hi, I’m Sarah, a therapist at Tides Mental Health. Starting therapy can feel like a big step — and you might not even know exactly what you want to say yet. That’s completely okay. We’ll figure it out together, at your pace. I’m here to create a space where you feel safe, heard, and never…

Hi, I’m Juliette, a therapist at Tides Mental Health. Starting therapy can feel a little nerve-wracking — and that’s completely okay. You don’t have to have it figured out before we begin. You’re in the driver’s seat: you decide the pace, what you share, and what this process looks like. I’d love to be part…