Charting Your Path to Personalized Care

Find a Qualified Mental Health Provider

Search for a therapist that matches your unique needs with our user-friendly filtering system.

Schedule Your Same Day, Free Consultation

Tell us about your mental health concerns and goals with a 15-minute phone consultation.

Schedule Your First Appointment

If it feels like a good fit, set up your intake appointment to set sail on your healing journey.

Empower Your Personal Growth With Individual Therapy

At Tides Mental Health, we believe in the power of individual therapy as a tool to navigate through the ebb and flow of emotions, understand yourself better, and create meaningful change. Just as every tide is unique, so is every individual’s journey towards mental health and wellness. We offer personalized therapeutic services tailored to your unique experiences, struggles, and aspirations.

In our individual therapy sessions, you collaborate with a highly qualified and compassionate therapist who guides you toward a calmer horizon. This therapeutic alliance provides you with a safe harbor where you can explore your thoughts, emotions, and behaviors without judgment. Whether you are dealing with anxiety, depression, PTSD, OCD, bipolar disorder, or any other mental health challenge, we provide evidence-based interventions to support you. By empowering you with the tools and techniques needed to manage life’s storms, we aspire to aid you in steering toward your most fulfilled and mentally healthy self.

Individual Therapy Sessions in Chicago
What to Expect

Embark on a journey of self-discovery and healing with Tides Mental Health’s individual therapy. Our one-on-one sessions are designed to help you navigate your emotions and receive expert treatment for a wide range of behavioral health conditions.

Enhancing Self-Understanding

A key aspect of our individual therapy is helping you gain a deeper understanding of yourself. By exploring your thoughts, feelings, and behaviors, our therapists can guide you towards identifying patterns, understanding your emotional triggers, and recognizing your strengths. This enhanced self-awareness can provide valuable insights for personal growth and positive change.

Healing in a Safe and Non-judgmental Environment

Our priority is to create a space where you feel safe and understood – allowing you to make progress in your healing and growth. In our individual therapy sessions, you are encouraged to express your thoughts, feelings, and fears in a non-judgmental and supportive environment. Our therapists are here to provide guidance, not criticism or judgment, validating your experiences and helping you to navigate through life’s challenges.

Employing Evidence-based Interventions

Our therapeutic interventions are grounded in scientific research and proven methodologies. From cognitive-behavioral therapy to mindfulness-based techniques, our therapists utilize a wide array of strategies that have been shown to be effective in managing mental health conditions such as anxiety, depression, OCD, PTSD, and more.

Maintaining Confidentiality and Privacy

Your privacy matters to us. All sessions are conducted in strict confidence, ensuring that your personal information and therapy discussions are kept private. You can trust that your therapeutic journey will be respected and safeguarded.

Building Healthier Relationships

Our individual therapy doesn’t just focus on the individual — we also consider your relationships. Part of our therapeutic work involves helping you develop healthier relationship patterns, improve communication skills, and understand others’ perspectives better. Whether it’s familial relations, friendships, or romantic partnerships, we strive to help you foster more fulfilling and healthier connections in your life.

Providing Ongoing Support

At Tides Mental Health, our goal is not just to help you manage your current challenges, but also to equip you with the skills needed to effectively navigate future hurdles. That’s why we offer ongoing support to our clients, ensuring that they have the necessary resources and help at every stage of the journey. Whether you need to adjust your treatment plan or require additional sessions, our therapists are here to support you as you continue to navigate your way to improved mental well-being.

Reach a Calmer Horizon With Tides Mental Health

Personalized Care

We understand that everyone’s mental health journey is unique. Our therapists tailor their approach to meet your specific needs and challenges.

Expert Guidance

With a team of licensed and skilled professionals at the helm, you can trust that you’re receiving the highest-quality care.

Convenient Care

We offer telehealth and in-person therapy options in Chicago. We can often schedule your session within 24 to 48 hours to ensure you receive prompt care.

Collaborative Approach

Mental health care is a joint effort. We encourage participation from your support network to foster long-term healing and growth.

Embarking on Your Mental Health Journey  

Unsure about our therapy options? Let us guide you through our behavioral health services. Connect with our caring team for tailored support. 

Frequently Asked Questions

What problems can individual therapy address?

Individual therapy can address a wide range of personal issues and challenges, including anxiety, depression, stress, trauma, life transitions, self-esteem issues, relationship problems, and many more.

How long does an individual therapy session typically last?

Typically, individual therapy sessions last around 60 minutes. However, the length can vary depending on the individual’s needs and treatment plan.

How often should I attend individual therapy sessions?

The frequency of therapy sessions can vary and is based on your unique needs, goals, and therapist’s recommendations. Typically, sessions are held once a week. However, we may recommend more frequent care for more severe situations, or you may opt for fewer sessions a month if you are in the maintenance phase of your treatment.

Is what I discuss in therapy kept confidential?

Yes, all discussions within therapy sessions are confidential and adhere to professional ethical standards and laws. We invite you to loop your support system into the process if you’re comfortable, and what you share with others will be up to your discretion.

Does Tides Mental Health accept insurance for individual therapy?

Yes, Tides Mental Health accepts a range of insurance plans from major providers in the Chicago area. Please contact us for specifics regarding your coverage.

How can I schedule an individual therapy session?

To schedule an individual therapy session at Tides Mental Health, please begin by arranging a 15-minute phone consultation using our user-friendly scheduling system. This allows us to better assess your needs and help match you with the right provider. For further guidance, please directly reach out to our clinic.

Discover Your Safe Harbor at Tides Mental Health

Embark on your transformative journey to healing and growth. No matter your past or struggles, our compassionate team is here to support you. Discover balance and embrace life’s ebbs and flows with us. Let’s ride these tides together – take the first step toward empowerment today!