Charting Your Path to Personalized Care

Find a Qualified Mental Health Provider

Search for a therapist that matches your unique needs with our user-friendly filtering system.

Schedule Your Same Day, Free Consultation

Tell us about your mental health concerns and goals with a 15-minute phone consultation.

Schedule Your First Appointment

If it feels like a good fit, set up your intake appointment to set sail on your healing journey.

Let’s Navigate Your Anxiety Together

Anxiety can feel like you’re sailing on turbulent waters, making it challenging to find peace and stability. You might feel restless and on edge for no apparent reason, struggle to calm the constant flood of thoughts, avoid people or places that trigger your anxiety, or spend your time and energy worrying about the worst possible outcome. In many cases, anxiety can also cause bodily symptoms, such as a fast heartbeat, muscle tension, headaches, low appetites, and poor sleep.

Whether you experience panic attacks, excessive worry, social anxiety, or specific phobias, we’re here to help you navigate the overwhelming waters of anxiety. Using evidence-based therapeutic approaches, our skilled therapists will work alongside you to understand the root causes of your anxiety and create a safe space for healing and personal growth.

Therapy for Anxiety in Chicago
What to Expect

You don’t have to face anxiety alone. Our anxiety therapy services in Chicago are crafted to provide you with compassionate support and expert guidance on your healing journey. Take the first step in your journey with Tides Mental Health and discover the transformative power of therapy for anxiety.

Understanding Anxiety

Anxiety is a complex mental health condition characterized by persistent worry, fear, or unease. These feelings may fluctuate in intensity and can be triggered by various situations or events. Living with anxiety can impact your thoughts, emotions, and behaviors, making it challenging to focus, sleep, or enjoy everyday activities. While the exact cause of anxiety can vary from person to person, factors such as genetics, brain chemistry, and life experiences can contribute to its development.

The Impact of Anxiety

Anxiety can make you feel as if you’re trapped in a constant state of hypervigilance and fear. Uncertainties about your future can be so overwhelming that you struggle to stay grounded in the present. You might disengage from loved ones, have poor concentration at work or school, or stop pursuing activities you once enjoyed.

Anxiety can also cause physical symptoms like rapid heartbeat, trembling, sweating, and shortness of breath, leading to discomfort and a sense of unease. Chronic anxiety can interfere with your ability to perform daily tasks, maintain relationships, and achieve personal goals. It may also lead to avoiding situations or experiences that trigger anxiety, limiting your ability to fully engage in life.

When To Seek Help for Anxiety

Feeling occasional worry or stress is a normal part of life, but if anxiety becomes overwhelming, persistent, or starts affecting your daily functioning, seeking professional help is essential. A therapist can provide you with coping strategies, emotional support, and practical tools to navigate the challenges anxiety presents.

Anxiety can also cause physical symptoms like rapid heartbeat, trembling, sweating, and shortness of breath, leading to discomfort and a sense of unease. Chronic anxiety can interfere with your ability to perform daily tasks, maintain relationships, and achieve personal goals. It may also lead to avoiding situations or experiences that trigger anxiety, limiting your ability to fully engage in life.

How a Therapist Can Help with Anxiety

At Tides Mental Health, our compassionate therapists offer evidence-based psychotherapy services to empower you on your journey to managing anxiety. Cognitive-behavioral therapy, mindfulness-based approaches, and exposure therapy are some of the therapeutic techniques that can help you gain control over anxiety, identify triggers, and develop healthy coping mechanisms. Our team will tailor your anxiety treatment to your unique needs, fostering a non-judgmental and collaborative environment where we can explore the source of your anxiety and develop a plan for relief and healing.

The Role of Support Systems

Living with anxiety can be lonely and frightening, but having a strong support system can make a significant difference in your journey toward healing. Family, friends, and support groups can offer understanding, encouragement, and a safe space to share your experiences. At Tides Mental Health, we value the importance of collaboration and aim to work with your support system to enhance your healing process.

The Benefits of Anxiety Treatment

Healing from anxiety requires dedication and effort, but therapy can help you regain a sense of balance and joy in life. Through therapy for anxiety, you can learn to manage worries, reduce the impact of anxiety on your daily life, and improve your overall well-being. Our skilled therapists will support you in identifying and challenging negative thought patterns, providing you with tools to cope with anxiety, and helping you develop effective strategies for managing stress and anxiety triggers. Together, we will chart a course to a more fulfilling and calmer future, empowering you to embrace life’s challenges with newfound resilience.

Discover Healing With Tides Mental Health

Personalized Care

We understand that everyone’s mental health journey is unique. Our therapists tailor their approach to meet your specific needs and challenges.

Expert Guidance

With a team of licensed and skilled professionals at the helm, you can trust that you’re receiving the highest-quality care.

Convenient Care

We offer telehealth and in-person therapy options in Chicago. We can often schedule your session within 24 to 48 hours to ensure you receive prompt care.

Collaborative Approach

Mental health care is a joint effort. We encourage participation from your support network to foster long-term healing and growth.

Embarking on Your Mental Health Journey  

Unsure about our therapy options? Let us guide you through our behavioral health services. Connect with our caring team for tailored support. 

Frequently Asked Questions

What is anxiety treatment, and how can it help me?

Anxiety treatment at Tides Mental Health involves therapeutic interventions designed to alleviate the symptoms of anxiety and improve overall well-being. Our compassionate therapists work closely with you to identify triggers, explore coping mechanisms, and develop healthier ways to manage anxiety. Through evidence-based approaches, we empower you to gain control over anxiety, allowing you to lead a more fulfilling life.

How do I know if I need anxiety treatment?

If you find that anxiety is impacting your daily life, relationships, work, or overall sense of well-being, seeking anxiety treatment could be beneficial. Common signs that indicate the need for help include persistent worry, irrational fears, panic attacks, difficulty concentrating, and avoidance of certain situations or activities.

What types of anxiety do you treat at Tides Mental Health?

Our experienced therapists are equipped to treat various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. We tailor our approach to address your specific anxiety symptoms and challenges.

What can I expect during my anxiety treatment sessions?

During anxiety treatment sessions, you can expect a supportive and non-judgmental environment where you can freely express your feelings and concerns. Your therapist will work collaboratively with you to set treatment goals, implement coping strategies, and help you understand the root causes of your anxiety. We focus on empowering you to regain control over your thoughts and emotions.

Is anxiety treatment at Tides Mental Health covered by insurance?

Tides Mental Health accepts various insurance plans to help make anxiety treatment more accessible to our clients. We recommend checking with your insurance provider to understand the specifics of your coverage. Please contact us with questions about insurance coverage.

How long does anxiety treatment typically last?

The duration of anxiety treatment varies depending on the individual’s needs and progress. Some clients may benefit from short-term treatment, while others may require longer-term support. Our therapists will work closely with you to develop a personalized treatment plan that aligns with your goals and preferences. We prioritize your well-being and will adjust the treatment duration accordingly to ensure your successful healing journey.

Discover Your Safe Harbor at Tides Mental Health

Embark on your transformative journey to healing and growth. No matter your past or struggles, our compassionate team is here to support you. Discover balance and embrace life’s ebbs and flows with us. Let’s ride these tides together – take the first step toward empowerment today!