Charting Your Path to Personalized Care

Find a Qualified Mental Health Provider

Search for a therapist that matches your unique needs with our user-friendly filtering system.

Schedule Your Same Day, Free Consultation

Tell us about your mental health concerns and goals with a 15-minute phone consultation.

Schedule Your First Appointment

If it feels like a good fit, set up your intake appointment to set sail on your healing journey.

Let’s Navigate Your OCD Together

Living with obsessive-compulsive disorder can pull you into a cycle of intrusive thoughts and compulsive behaviors that disrupt your daily life. The grip of OCD might leave you feeling trapped, ashamed, and disconnected from the world. You may recognize that your obsessions are irrational, but they can feel very real and cause overwhelming fear or guilt. And while giving into compulsions might offer temporary relief, your anxiety eventually returns, leading to a cycle of repeated behaviors.

At Tides Mental Health, we are here to support you in managing OCD symptoms and living a fulfilling life. Together, we’ll address the underlying causes of your condition and help you regain control over your life.

Therapy for OCD in Chicago: What to Expect

Struggling with OCD can be overwhelming, but you don’t have to navigate it alone. We understand that you might feel ashamed and embarrassed about your disorder, and you may even go to great lengths to try and hide your behaviors. However, our team at Tides Mental Health is here to help – providing you with a judgment-free zone to break free from the grip of OCD.

Understanding OCD

OCD is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) to reduce anxiety. These obsessions and compulsions can consume significant time and energy, causing distress and interfering with daily activities. Through therapy, we will help you gain insights into the nature of your OCD and explore the underlying factors contributing to its development.

The Impact of OCD

Living with OCD can feel like being trapped in a never-ending cycle of anxiety and distress. Intrusive thoughts may invade your mind, causing immense fear and uncertainty. The compulsions you engage in might offer temporary relief, but they can become all-consuming, interfering with your daily life. OCD can strain relationships, impact work or school performance, and lead to a sense of isolation.

When to Seek Help for OCD

If you find that OCD is taking control of your thoughts and actions, and it’s impacting your well-being and daily functioning, you could benefit from seeking professional help. Don’t wait for OCD to become overwhelming before reaching out. Early intervention can make a significant difference in managing the disorder effectively. Remember, it’s okay to ask for help. Starting therapy is a positive step towards healing and growth, and we are here to support you every step of the way.

How a Therapist Can Help

Our compassionate therapists at Tides Mental Health are dedicated to helping you navigate the challenges of OCD. Through evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we’ll work collaboratively to target your specific OCD symptoms. Together, we’ll challenge the obsessions and compulsions that have held you back, empowering you to regain control over your life and live more freely.

The Role of Support Systems

Whether it’s friends, family, or support groups, having understanding and empathetic individuals by your side can provide immense comfort and encouragement when living with OCD. We believe in the power of collaboration and encourage involving your loved ones in your therapy process, so you feel well-supported during your treatment.

The Benefits of OCD Treatment

With the right therapist to guide you, you can experience profound changes in your life. Therapy for OCD can help you learn effective coping mechanisms, reduce anxiety, and challenge obsessive thoughts and compulsions. Over time, you’ll gain the skills and resilience needed to navigate life’s challenges more confidently. Through the journey of therapy, you’ll rediscover joy, improve your relationships, and embrace newfound freedom from the grip of OCD.

Reach a Calmer Horizon With Tides Mental Health

Personalized Care

We understand that everyone’s mental health journey is unique. Our therapists tailor their approach to meet your specific needs and challenges.

Expert Guidance

With a team of licensed and skilled professionals at the helm, you can trust that you’re receiving the highest-quality care.

Convenient Care

We offer telehealth and in-person therapy options in Chicago. We can often schedule your session within 24 to 48 hours to ensure you receive prompt care.

Collaborative Approach

Mental health care is a joint effort. We encourage participation from your support network to foster long-term healing and growth.

Embarking on Your Mental Health Journey  

Unsure about our therapy options? Let us guide you through our behavioral health services. Connect with our caring team for tailored support. 

Frequently Asked Questions

Is OCD treatment covered by insurance?

OCD treatment is often covered by health insurance plans. However, coverage may vary based on your specific insurance provider and plan. We recommend checking with your insurance company or reaching out to our team to discuss your coverage options. Please contact us with questions about insurance coverage.

Can medication help with OCD?

Medication can be an essential part of OCD treatment for some individuals. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed to help manage OCD symptoms.

What is the difference between OCD and OCPD?

While both conditions share “obsessive-compulsive” in their names, they are distinct disorders. OCD (Obsessive-Compulsive Disorder) is an anxiety disorder characterized by intrusive thoughts and repetitive behaviors, such as compulsions, aimed at reducing distress. On the other hand, OCPD (Obsessive-Compulsive Personality Disorder) is a personality disorder marked by perfectionism, rigid thinking, and a need for control.

What causes OCD?

The exact cause of OCD is not fully understood, but a combination of genetic, environmental, and neurobiological factors may contribute to its development. Research suggests that imbalances in brain chemicals (neurotransmitters) and abnormal brain activity may play a role in OCD.

What are common examples of OCD symptoms?

OCD can manifest in various ways, but common examples of obsessions include fears of contamination, harming others, or doubting you completed a task. Compulsions may involve excessive cleaning, checking, or repeating actions. Our therapists can help you identify specific OCD symptoms and tailor your treatment to address your unique challenges.

Can OCD be completely cured?

While OCD is a chronic condition, with appropriate treatment, symptoms can be managed effectively. Many people with OCD are able to significantly reduce their symptoms and improve their quality of life.

Discover Your Safe Harbor at Tides Mental Health

Embark on your transformative journey to healing and growth. No matter your past or struggles, our compassionate team is here to support you. Discover balance and embrace life’s ebbs and flows with us. Let’s ride these tides together – take the first step toward empowerment today!