Charting Your Path to Personalized Care

Find a Qualified Mental Health Provider

Search for a therapist that matches your unique needs with our user-friendly filtering system.

Schedule Your Same Day, Free Consultation

Tell us about your mental health concerns and goals with a 15-minute phone consultation.

Schedule Your First Appointment

If it feels like a good fit, set up your intake appointment to set sail on your healing journey.

Find Support for Your Journey With Group Therapy

The journey towards mental wellness becomes less daunting when shared with others who understand your struggles. At Tides Mental Health, our group therapy sessions offer a supportive community where you can navigate the waters of mental health with people who are sailing similar seas.

Group therapy sessions provide a platform for shared experiences, fostering mutual understanding, empathy, and growth. Facilitated by a professional therapist, you can grow and heal in a community, promoting validation, a sense of belonging, and empowerment for your personal journey. By sharing and learning from the experiences of others, you can gain new insights, coping strategies, and reassurance that you’re not alone in your journey.

Group Therapy in Chicago: What to Expect

Heal and grow in community with others. Tides Mental Health offers a supportive and confidential environment where you can connect with individuals who share similar experiences and challenges.

Shared Experiences

One of the greatest strengths of group therapy is the power of shared experiences. Being part of a group allows you to connect with others who are facing similar challenges, providing a sense of comfort and understanding that you’re not the only one struggling. While your story and journey are still unique, it can be validating to know that you’re not alone.

Learning from Others

Group therapy provides the unique opportunity to learn from the experiences and perspectives of others. The insights gained from other group members can lead to new understanding and strategies for managing your own challenges. For instance, you can learn how others coped with similar situations or discover resources and tools to guide you on your journey. 

Providing and Receiving Support

In group therapy, you not only receive support from others but also have the opportunity to lend your own perspectives and emotional support. This mutual exchange can be empowering and gratifying, fostering a sense of belonging and purpose.

Enhanced Self-Awareness

Sharing your experiences and listening to others can foster self-reflection and self-awareness. Through this process, you may gain a deeper understanding of your thoughts, feelings, and behaviors.

Skill Building

Group therapy sessions often include skill-building exercises, such as coping strategies, relaxation techniques, or communication skills. These practical skills can be invaluable tools for managing your mental health challenges.

Cost-Effective Treatment

Group therapy is typically more cost-effective than individual therapy. This can make it a more accessible option for individuals who may be deterred by the cost of individual therapy.

Reach a Calmer Horizon With Tides Mental Health

Personalized Care

We understand that everyone’s mental health journey is unique. Our therapists tailor their approach to meet your specific needs and challenges.

Expert Guidance

With a team of licensed and skilled professionals at the helm, you can trust that you’re receiving the highest-quality care.

Convenient Care

We offer telehealth and in-person therapy options in Chicago. We can often schedule your session within 24 to 48 hours to ensure you receive prompt care.

Collaborative Approach

Mental health care is a joint effort. We encourage participation from your support network to foster long-term healing and growth.

Embarking on Your Mental Health Journey  

Unsure about our therapy options? Let us guide you through our behavioral health services. Connect with our caring team for tailored support. 

Frequently Asked Questions

What is the purpose of group therapy?

Group therapy provides a supportive environment for individuals to share experiences, learn from others facing similar challenges, and develop new strategies for dealing with problems.

How many people are typically in a group therapy session?

The size of group therapy sessions can vary, but typically includes around 5-10 participants.

How long does a group therapy session usually last?

Group therapy sessions usually last between 60-90 minutes, but the length can vary based on the group’s needs and treatment plan.

Does Tides Mental Health accept insurance for group therapy?

Yes, Tides Mental Health accepts a range of insurance plans for group therapy. Please contact us for specifics regarding your coverage.

How often are group therapy sessions held?

Group therapy sessions are typically held once a week, but the frequency can vary based on the group’s needs and therapist’s recommendations.

How can I join a group therapy session?

To join a group therapy session at Tides Mental Health, please begin by arranging a 15-minute phone consultation using our user-friendly scheduling system. For further guidance, please directly reach out to our clinic.

Discover Your Safe Harbor at Tides Mental Health

Embark on your transformative journey to healing and growth. No matter your past or struggles, our compassionate team is here to support you. Discover balance and embrace life’s ebbs and flows with us. Let’s ride these tides together – take the first step toward empowerment today!