Charting Your Path to Personalized Care

Find a Qualified Mental Health Provider

Search for a therapist that matches your unique needs with our user-friendly filtering system.

Schedule Your Same Day, Free Consultation

Tell us about your mental health concerns and goals with a 15-minute phone consultation.

Schedule Your First Appointment

If it feels like a good fit, set up your intake appointment to set sail on your healing journey.

Navigate Your Relationship With Couples Therapy

If your relationship has hit stormy waters, we are here to guide you and your partner as you chart a course towards calmer seas and a stronger bond. At Tides Mental Health, we strive to help you and your partner ride the tides together, fostering a stronger, healthier relationship built to weather life’s ebbs and flows.

Through couples therapy, we aim to help you and your partner better understand each other, manage disagreements effectively, and discuss what you both want for the future. Our professional therapists use a range of evidence-based therapeutic approaches to assist couples in resolving conflicts and improving their relationship dynamics. In these sessions, we focus on improving communication, fostering empathy, and promoting healthy conflict resolution.

Couples Therapy Sessions in Chicago: What to Expect

Rediscover the harmony and connection in your relationship with Tides Mental Health’s couples therapy sessions. Our professional therapists are here to guide and support you and your partner through relationship challenges and towards a deeper, more satisfying bond.

Enhancing Communication

Effective communication is key in any relationship. Our couples therapy sessions focus on helping both partners express their thoughts and feelings clearly, while also understanding and empathizing with each other’s perspectives. We provide tools and strategies to improve your communication skills, fostering more constructive conversations and less conflict.

Strengthening Emotional Bonds

Our couples therapy aims to strengthen the emotional connection between partners. Through therapeutic interventions, we encourage partners to express their feelings openly, understand each other’s emotional needs, and foster a deeper emotional connection. The goal is to help you and your partner navigate emotional challenges together and build a stronger bond.

Resolving Conflicts Constructively

Every relationship has its share of conflicts. The key lies in how they’re managed. In our couples therapy sessions, we guide partners on how to resolve disagreements constructively without causing harm to the relationship. You’ll learn how to navigate conflicts effectively, ensuring they lead to growth and understanding, rather than resentment and disconnection.

Nurturing Trust and Honesty

Trust and honesty form the foundation of a strong relationship. Whether your relationship has been strained due to infidelity, dishonesty, or broken promises, we work with you to rebuild trust and promote honesty. We provide a safe and non-judgmental space for open discussions and reconciliation.

Managing Life Transitions

Major life changes can put a strain on any relationship. Whether it’s a new job, a move, the birth of a child, or retirement, our couples therapy sessions provide support as you navigate these transitions together, strengthening your relationship in the process.

Establishing Healthy Boundaries

Establishing and maintaining healthy boundaries is crucial for a balanced and respectful relationship. Our therapists guide couples in identifying and expressing their personal boundaries, fostering mutual respect and understanding.

Cultivating a Shared Vision

Aligning on life goals and values can bring harmony and direction to a relationship. Our therapists facilitate discussions and exercises that help couples identify their shared dreams and values, nurturing a common vision for their future together.

Reach a Calmer Horizon With Tides Mental Health

Personalized Care

We understand that everyone’s mental health journey is unique. Our therapists tailor their approach to meet your specific needs and challenges.

Expert Guidance

With a team of licensed and skilled professionals at the helm, you can trust that you’re receiving the highest-quality care.

Convenient Care

We offer telehealth and in-person therapy options in Chicago. We can often schedule your session within 24 to 48 hours to ensure you receive prompt care.

Collaborative Approach

Mental health care is a joint effort. We encourage participation from your support network to foster long-term healing and growth.

Embarking on Your Mental Health Journey  

Unsure about our therapy options? Let us guide you through our behavioral health services. Connect with our caring team for tailored support. 

Frequently Asked Questions

What problems can couples therapy address?

Couples therapy can help address various issues, such as communication problems, infidelity, financial disagreements, intimacy issues, different parenting styles, and conflicts about roles and responsibilities.

What if my partner is unwilling to attend therapy?

While it’s most beneficial when both partners participate, individual therapy can still help you gain insights and develop skills that can improve your relationship.

How long is a typical couples therapy session?

Couples therapy sessions usually last around 60 minutes, but can vary based on the couple’s needs and treatment plan.

Does Tides Mental Health accept insurance for couples therapy?

Yes, Tides Mental Health accepts a range of insurance plans from major providers in the Chicago area. Please contact us for specifics regarding your coverage.

How often should we attend couples therapy sessions?

The frequency of therapy sessions can vary and is based on your unique needs, goals, and the therapist’s recommendations. Often, sessions are held once a week.

How can we schedule a couples therapy session?

To schedule a couples therapy session at Tides Mental Health, please begin by arranging a 15-minute phone consultation using our user-friendly scheduling system. This allows us to better assess your needs and help match you with the right provider. For further guidance, please directly reach out to our clinic.

Discover Your Safe Harbor at Tides Mental Health

Embark on your transformative journey to healing and growth. No matter your past or struggles, our compassionate team is here to support you. Discover balance and embrace life’s ebbs and flows with us. Let’s ride these tides together – take the first step toward empowerment today!