Question 1

What services does Tides Mental Health offer?

Accepted Answer

Tides Mental Health provides comprehensive mental health care including individual therapy, couples therapy, family therapy, group therapy, and medication management tailored to meet diverse emotional and psychological needs.

Question 2

Where is Tides Mental Health located?

Accepted Answer

Tides Mental Health is based in Chicago, Illinois, offering in-person therapy appointments and serving clients across the region.

Question 3

Do you offer telehealth (online therapy) sessions?

Accepted Answer

Yes, Tides Mental Health offers secure telehealth sessions, allowing clients to receive therapy from home or any private location with the same standard of care as in-person sessions.

Question 4

Who can benefit from therapy at Tides Mental Health?

Accepted Answer

Tides supports clients of all ages including children, adolescents, adults, couples, and families seeking help for emotional challenges, life stressors, and mental health conditions.

Question 5

What mental health concerns does Tides treat?

Accepted Answer

Their team works with a wide range of conditions including anxiety, depression, complex trauma, PTSD, ADHD, bipolar disorder, OCD, eating disorders, substance abuse concerns, and more.

Question 6

What should I expect during my first therapy session?

Accepted Answer

In your first session, your therapist will listen to your concerns, gather background information, discuss your goals, and begin developing a personalized treatment plan that aligns with your needs.

Question 7

How do I schedule an appointment with Tides Mental Health?

Accepted Answer

You can book a free consultation or therapy appointment using their online scheduling platform or by contacting the clinic directly to connect with their care team.

Question 8

Are Tides therapists licensed professionals?

Accepted Answer

Yes, Tides Mental Health clinicians are trained, licensed therapists who use current, evidence-based therapy techniques and regularly engage in ongoing professional development.

Question 9

Is therapy at Tides confidential?

Accepted Answer

Yes, all therapy services are conducted with strict adherence to professional ethics and privacy laws to ensure your confidentiality and comfort.

Question 10

Do you offer family or couples therapy?

Accepted Answer

Yes, Tides provides both family therapy to address relational dynamics and couples therapy to help partners improve communication and connection.

Question 11

What types of therapy approaches are used?

Accepted Answer

Tides uses evidence-based approaches customized to each client's goals, including supportive, collaborative, and strengths-based practices designed to foster emotional resilience.

Question 12

How long does therapy usually take?

Accepted Answer

The duration of therapy varies by individual needs and goals. Some clients pursue short-term support while others benefit from longer-term therapeutic work.

Question 13

Does Tides Mental Health accept insurance?

Accepted Answer

Tides works with many insurance providers. Clients are encouraged to confirm coverage with their insurance company and contact the practice for details about benefits.

Question 14

Can therapy help with life transitions and stress management?

Accepted Answer

Yes, therapists at Tides help clients navigate life changes, build coping strategies, improve emotional regulation, and reduce stress through intentional therapeutic work.

Question 15

Does Tides offer group therapy or community support options?

Accepted Answer

Yes, in addition to individual and family therapy, Tides offers group therapy formats that create connection, shared learning, and mutual support under professional guidance.

Johnathan Moore, ALMFT

Gina Alexandres, LSW

Sarah Haskins, MA, QMHP

The Tides Mental Health Blog - Child