Transform Your Story at Tides Mental Health
Looking for narrative therapy Chicago services that help you rewrite your story? Our team of skilled mental health professionals at Tides Mental Health specializes in narrative therapy, offering a collaborative approach that empowers you to separate yourself from your problems and create meaningful changes in your life. Discover how our narrative therapist team can support your healing process and personal growth journey.
What Is Narrative Therapy?
Narrative therapy is a powerful therapeutic approach that views you as the expert in your own life. Unlike traditional therapy methods, narrative therapy helps you understand that you are not your problems—instead, problems are external challenges that have been affecting your story. This perspective shift creates space for meaningful changes and opens new possibilities for growth and healing.
Developed by Michael White and David Epston in the 1980s, narrative therapy recognizes that we all make sense of our lives through stories. Sometimes these stories can become limiting, especially when shaped by difficult past experiences, trauma, or life challenges. Our narrative therapist professionals help you explore these stories with curiosity and compassion, identifying unique outcomes and strengths that support your preferred identity.
At Tides Mental Health, we believe in the collaborative process that honors your expertise while providing the clinical skills and support you need to navigate your healing process effectively.
How Narrative Therapy Can Help You
Mental Health Concerns We Address
Our narrative therapy approach effectively supports individuals dealing with:
- Anxiety and Depression: Learn to separate yourself from anxious thoughts and depressive feelings while developing stories of resilience and strength
- Trauma and PTSD: Reframe traumatic experiences within a larger narrative that includes your survival, courage, and capacity for healing
- Life Transitions: Navigate major changes with clarity and confidence, whether you’re facing career shifts, relationship changes, or family transitions
- Relationship Issues: Explore how problems have been affecting your relationships while strengthening connection and communication
- Grief and Loss: Honor your experiences while developing stories that include both your pain and your capacity for meaning-making
- Identity Exploration: Particularly valuable for LGBTQ+ individuals, teens, and young adults discovering who they are
- Family Conflicts: Help families separate problems from people while strengthening their collective identity
The Benefits of Our Approach
Personal Growth and Empowerment: Narrative therapy fosters personal growth by helping you reclaim authorship of your own life story. You’ll develop a stronger sense of agency and confidence in your ability to create meaningful changes.
Trauma-Informed Healing: Our approach to addressing traumatic experiences focuses on your resilience and survival skills while honoring the impact of difficult past experiences. This creates a balanced healing process that supports both recovery and growth.
Cultural Responsiveness: We understand that your cultural background, identity, and social context significantly influence your story. Our mental health professionals bring cultural humility to treatment, ensuring you feel seen and understood.
Collaborative Partnership: Rather than positioning ourselves as experts who diagnose and treat, we work collaboratively with you to explore your experiences and develop new perspectives that support your goals.
Our Narrative Therapy Team
At Tides Mental Health, our diverse team includes experienced narrative therapists, family therapists, and mental health professionals who specialize in this collaborative approach. Each therapist brings unique skills and cultural perspectives while maintaining our commitment to inclusive, trauma-informed care.
Our narrative therapist team is trained in multiple therapeutic modalities, allowing us to integrate narrative approaches with other evidence-based treatments when helpful. This ensures that your treatment plan is personalized to meet your specific needs and preferences.
What Makes Our Team Different
Cultural Diversity and Humility: Our therapists represent diverse backgrounds and are committed to ongoing education about cultural responsiveness and social justice.
Specialized Training: Each narrative therapist on our team has advanced training in narrative therapy techniques and collaborative therapeutic relationships.
Integrative Approach: We combine narrative therapy with other modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based approaches when appropriate.
Trauma-Informed Care: All our mental health professionals are trained in trauma-informed practices that prioritize safety, trustworthiness, and empowerment.
Who We Serve
Individuals Seeking Personal Growth
Adults dealing with anxiety, depression, life transitions, or feeling “stuck” find narrative therapy particularly helpful for developing new perspectives on their challenges. Whether you’re navigating career changes, relationship difficulties, or simply seeking greater self-understanding, our approach helps you separate problems from your identity while building on your strengths.
Teens and Young Adults
Young people facing identity exploration, school stress, family conflicts, or emotional regulation challenges benefit from narrative therapy’s non-pathologizing approach. We help teens develop their own stories about who they are while navigating the complex social and cultural pressures they face.
Couples and Families
Our family therapists use narrative approaches to help couples and families address relationship issues, communication breakdowns, and behavioral concerns. Rather than focusing on individual blame, we explore how problems have been affecting relationships while strengthening connection and understanding.
Family therapy through narrative approaches allows each family member to express their individual experiences while working together to address shared challenges. This collaborative process often leads to meaningful changes in family dynamics and stronger relationships.
LGBTQ+ and Marginalized Communities
We provide affirming care for LGBTQ+ individuals, BIPOC communities, neurodivergent clients, and other marginalized groups who may have experienced discrimination or invalidation in other therapeutic settings. Our approach honors your full identity while addressing the impact of systemic oppression on your personal story.
Our Treatment Process
Initial Consultation
We offer a free 15-minute consultation to help you determine if narrative therapy and our approach feel like a good fit. During this conversation, you’ll learn about our collaborative process and have the opportunity to ask questions about treatment.
First Session Focus
Your first session focuses on building rapport and understanding what brought you to therapy. We explore your goals, past experiences with mental health care, and begin the collaborative process of understanding your story. There’s no pressure to share more than feels comfortable as we establish trust and safety.
Ongoing Treatment
Collaborative Exploration: Each session involves exploring your experiences with curiosity and compassion, identifying unique outcomes and strengths that may have been overshadowed by problems.
Externalization Process: We help you practice separating yourself from your problems, creating space for new possibilities and responses.
Story Development: Together, we develop richer, more complete stories about who you are that include both your challenges and your capabilities.
Skill Integration: When helpful, we integrate practical skills from other therapeutic approaches to support your goals and enhance your coping strategies.
Treatment Planning
Our treatment plans are personalized to align with your individual goals and preferences. We regularly check in about your progress and adjust our approach as needed. Some clients benefit from weekly sessions focused on specific challenges, while others prefer bi-weekly meetings for ongoing support and growth.
Additional Services and Modalities
While narrative therapy is our specialty, our mental health professionals are trained in multiple evidence-based approaches that can complement narrative work:
Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns while developing practical coping skills.
Dialectical Behavior Therapy (DBT): Provides structured skills for emotional regulation and interpersonal effectiveness.
Mindfulness-Based Approaches: Enhance your awareness of thoughts and emotions while supporting the development of self-compassion.
Trauma-Informed Therapy: Specialized approaches for addressing the impact of traumatic experiences within a narrative framework.
Family and Couples Therapy: Collaborative approaches that help improve communication and strengthen relationships.
Flexible and Accessible Care
Session Options
We offer both in-person sessions at our Chicago office and secure telehealth options to accommodate your preferences and schedule. Many clients appreciate the flexibility of choosing the format that works best for their circumstances.
In-Person Sessions: Meet with your narrative therapist in our comfortable, welcoming Chicago office environment.
Online Therapy: Access our services from the privacy and convenience of your own space through our secure telehealth platform.
Flexible Scheduling: We offer evening and weekend appointments to accommodate work schedules and other commitments.
Getting Started
Ready to begin exploring your story and creating meaningful changes in your life? Our intake process is designed to be supportive and straightforward:
- Schedule Your Free Consultation: Contact us to arrange your complimentary 15-minute consultation where you can learn about our approach and ask questions.
- Meet Your Therapist: We’ll help match you with a narrative therapist who aligns with your preferences and therapeutic goals.
- Begin Your Journey: Start your collaborative healing process with personalized treatment that honors your expertise and supports your growth.
Why Choose Tides Mental Health for Narrative Therapy Chicago?
Specialized Expertise: Our team includes experienced narrative therapists who are passionate about this collaborative approach and committed to ongoing training and development.
Inclusive Environment: We provide affirming care for individuals from all backgrounds, with particular attention to supporting marginalized communities and those who may have felt misunderstood in other therapeutic settings.
Collaborative Philosophy: We believe you are the expert in your own life and work as partners in your healing process rather than positioning ourselves as authorities.
Integrated Approach: While narrative therapy is our specialty, we can integrate other therapeutic modalities when helpful to support your specific goals and needs.
Cultural Responsiveness: Our mental health professionals bring cultural humility and social justice awareness to their work, ensuring that therapy feels relevant and respectful of your identity and experiences.
Personalized Care: Every treatment plan is uniquely designed to align with your individual goals, preferences, and circumstances.
Take the First Step Toward Transformation
Narrative therapy offers a unique opportunity to step into a more empowered version of yourself by reshaping the stories that guide your life. At Tides Mental Health, our skilled narrative therapist team is here to support you in this transformative process, helping you separate yourself from limiting problems while building on your inherent strengths and wisdom.
Whether you’re dealing with anxiety, depression, trauma, relationship issues, life transitions, or simply seeking greater understanding and personal growth, our collaborative approach can help you create meaningful changes that extend far beyond the therapy room.
You don’t have to navigate life challenges alone. Our mental health professionals are here to walk alongside you as you explore your story, discover new possibilities, and create the life you want to live.
Ready to begin your journey? Contact Tides Mental Health today to schedule your free consultation and discover how narrative therapy Chicago can support your healing process and personal growth. Remember, you are the author of your story—and we’re here to help you write the next chapter.
Take the first step toward transformation. Your story of growth and resilience is waiting to be discovered.