The Tides Mental Health Blog

Navigating insurance coverage for therapy is essential for accessing the mental health support you need.

Trauma-informed therapy emphasizes understanding the profound impact of trauma on individuals’ mental health and behavior.

Bipolar 1 and Bipolar 2 disorders have distinct characteristics that influence diagnosis and treatment options.

Understanding the distinction between online therapy and in-person therapy is fundamental in selecting the right approach for your mental health needs

Understanding mood instability is crucial for distinguishing between various mental health issues, including bipolar disorder.

Bipolar episodes are characterized by extreme mood swings that can significantly impact your emotional state and daily functioning

Understanding these can help you manage symptoms effectively and recognize the links between anxiety and heart health.

The following sections break down the general response timeline, what to expect in the early weeks, and the distinction between initial improvements and full effects.

Nighttime anxiety refers to feelings of worry or fear that occur in the evening or at night, often when you are winding down for sleep.

Understanding the signs and implications of social withdrawal can help clarify how it relates to feelings of loneliness and hopelessness.