The Tides Mental Health Blog

You can learn to spot the signs, know the main types, and see how anxiety affects your work, sleep, and relationships.

It usually starts at the same time each year and affects your mood, sleep, energy, and daily routine.

For adults facing anxiety, depression, or life changes, Tides Mental Health offers virtual and in-person care in the Chicago area to help you find a treatment plan that fits your life.

You can learn to spot the signs, know common triggers, and see how it affects daily tasks like work, travel, or relationships.

ACT helps you notice thoughts and feelings without getting stuck in them. It teaches skills to act toward your values even when you feel anxious, sad, or uncertain.

This article walks through how those techniques work, how to practice them, and when professional support from Tides Mental Health

Teletherapy platforms that take insurance let you meet licensed clinicians online and use your plan to lower costs.

You can learn the main symptoms, common myths, and what to expect during diagnosis so you can support someone clearly and safely.

Psychologists and psychiatrists both treat mental health but do so with different training, methods, and tools.

Bring your medical list, be ready to explain symptoms, and know how you’ll pay for the visit.