The Tides Mental Health Blog

Outpatient mental health programs provide essential support for individuals facing various mental health challenges.

Bipolar disorder is a complex mental illness marked by extreme mood fluctuations.

Anxiety is a complex mental health condition that can manifest in various forms, each with its unique characteristics and symptoms.

Family therapy is an approach that focuses on improving the relationships and communication patterns among family members.

Anxiety can significantly influence your physical well-being, leading to various symptoms, including muscle pain and discomfort.

Humming can often be a complex behavior stemming from various causes, as well as an expression of habit and a means of comfort

Eating disorders are complex mental health conditions that can significantly impact your emotional and physical well-being.

Vitamin D plays a crucial role in various bodily functions, influencing not just bone health but also mental well-being

Understanding the signs of depression is crucial for early intervention.

ADHD and bipolar disorder are two distinct mental health conditions that can share overlapping symptoms.