Hi, I’m Victoria Najjar, a marriage and family therapist at Tides Mental Health. Starting therapy can feel intimidating, especially if you’re not sure what to expect. You don’t have to have everything figured out to begin—we’ll take things one step at a time together, creating space for you to feel safe, seen, and supported. My…
The Tides Mental Health Blog - Families
Dive into a sea of knowledge and insight on mental health with our blog. Discover articles, stories, resources, and more to guide you on your journey.
Loretta Echols, LCSW
You’ve been carrying the weight for a long time. Maybe it’s been years of managing responsibilities without much space for yourself. Maybe you’ve weathered loss, heartbreak, or trauma and find yourself stuck in patterns that no longer serve you. You might be feeling anxious, shut down, or simply exhausted from doing it all on your…