Hi, I’m Thomas, a therapist at Tides Mental Health. Starting therapy can bring up a lot of questions — and that’s completely normal. You don’t need to have everything figured out before you reach out. My goal is to meet you where you are, move at your pace, and create a space where you feel…
The Tides Mental Health Blog - Stress Management
Dive into a sea of knowledge and insight on mental health with our blog. Discover articles, stories, resources, and more to guide you on your journey.
Maya Longe, LSW
Hi, I’m Maya, a therapist at Tides Mental Health. Starting therapy can feel like a big step — especially if you’re not sure what to expect or whether it’ll actually help. That’s completely okay. You don’t need to have it all figured out before we meet. I’m here to go at your pace, and together…
Sarah Beerman, LCSW, CADC
Hi, I’m Sarah, a therapist at Tides Mental Health. If you’re thinking about starting therapy, first — I want to say that reaching out is genuinely brave. A lot of my clients come in feeling stuck, overwhelmed, or ready for change but unsure where to begin. We’ll go at your pace, and you won’t have…
Sarah Margulis, MS, ALMFT
Hi, I’m Sarah, a therapist at Tides Mental Health. Starting therapy can feel like a big step — and you might not even know exactly what you want to say yet. That’s completely okay. We’ll figure it out together, at your pace. I’m here to create a space where you feel safe, heard, and never…
Juliette Celozzi, MS, ALMFT
Hi, I’m Juliette, a therapist at Tides Mental Health. Starting therapy can feel a little nerve-wracking — and that’s completely okay. You don’t have to have it figured out before we begin. You’re in the driver’s seat: you decide the pace, what you share, and what this process looks like. I’d love to be part…
Joanna Vergoth, LCSW, NCPsyA
Hi, I’m Joanna Vergoth, a therapist at Tides Mental Health. Starting therapy — especially when you’re carrying something heavy — can feel like a lot. You don’t need to have the right words, or know exactly what you need. We’ll take things at a pace that feels right for you, and we’ll figure it out…
Olivia Davis, MSN, APRN, PMHNP-BC
Hi, I’m Olivia Davis, a psychiatric nurse practitioner at Tides Mental Health. I know that reaching out for psychiatric support can feel like a big step — and it’s okay if you have questions, doubts, or past experiences that make you cautious. I want you to know that those feelings are always welcome here. We’ll…
Loretta Echols, LCSW
You’ve been carrying the weight for a long time. Maybe it’s been years of managing responsibilities without much space for yourself. Maybe you’ve weathered loss, heartbreak, or trauma and find yourself stuck in patterns that no longer serve you. You might be feeling anxious, shut down, or simply exhausted from doing it all on your…