Hi, I’m Mariah, a therapist here at Tides Mental Health. I work with children, teens, and young adults who are navigating trauma, anxiety, big feelings, or life transitions. Starting therapy can feel overwhelming, especially if you’re unsure what to expect. We’ll go step by step at a pace that feels safe. My priority is creating…
The Tides Mental Health Blog - Life Transitions
Dive into a sea of knowledge and insight on mental health with our blog. Discover articles, stories, resources, and more to guide you on your journey.
Sarah Ritter, APRN, PMHNP-BC
Hi, I’m Sarah Ritter, a psychiatric nurse practitioner at Tides Mental Health. If you’re nervous about starting medication, that’s completely understandable. My approach is always collaborative—you’ll never be rushed into a decision. Together, we’ll discuss what’s been working, what hasn’t, and find the right balance between medication, therapy, and lifestyle so you feel confident and…
Ryan Watters, LCSW, CADC
Hi, I’m Ryan, a therapist at Tides Mental Health. Starting therapy can feel like a big step, and that’s okay. You don’t need to know exactly what to say or where to begin. We’ll figure it out together at a pace that feels right for you. Therapy with me is steady, genuine, and grounded in…
Victoria Najjar, MA, ALMFT
Hi, I’m Victoria Najjar, a marriage and family therapist at Tides Mental Health. Starting therapy can feel intimidating, especially if you’re not sure what to expect. You don’t have to have everything figured out to begin—we’ll take things one step at a time together, creating space for you to feel safe, seen, and supported. My…
Joshua Chin Lee, MS, CRC
Hi, I’m Joshua Chin Lee, and I’m a therapist at Tides Mental Health. If you’re unsure about starting therapy, that’s completely normal. You don’t have to have the perfect words or a clear plan. We’ll take it one step at a time, together. I may not know your exact experience, but I do know what…
Erica Bohac, LCSW
Hi, I’m Erica Bohac and I’m a therapist at Tides Mental Health. If you’re nervous about starting therapy, that’s completely normal. You are in charge of your experience—you get to decide what feels comfortable, what pace we go, and how you want to use our time together. My role is to offer a supportive, judgment-free…
Loretta Echols, LCSW
You’ve been carrying the weight for a long time. Maybe it’s been years of managing responsibilities without much space for yourself. Maybe you’ve weathered loss, heartbreak, or trauma and find yourself stuck in patterns that no longer serve you. You might be feeling anxious, shut down, or simply exhausted from doing it all on your…