Hi, I’m Joshua Chin Lee, and I’m a therapist at Tides Mental Health. If you’re unsure about starting therapy, that’s completely normal. You don’t have to have the perfect words or a clear plan. We’ll take it one step at a time, together. I may not know your exact experience, but I do know what…
The Tides Mental Health Blog - Anxiety
Dive into a sea of knowledge and insight on mental health with our blog. Discover articles, stories, resources, and more to guide you on your journey.
Erica Bohac, LCSW, CADC
Hi, I’m Erica Bohac and I’m a therapist at Tides Mental Health. If you’re nervous about starting therapy, that’s completely normal. You are in charge of your experience—you get to decide what feels comfortable, what pace we go, and how you want to use our time together. My role is to offer a supportive, judgment-free…
Loretta Echols, LCSW
You’ve been carrying the weight for a long time. Maybe it’s been years of managing responsibilities without much space for yourself. Maybe you’ve weathered loss, heartbreak, or trauma and find yourself stuck in patterns that no longer serve you. You might be feeling anxious, shut down, or simply exhausted from doing it all on your…