The Tides Mental Health Blog - Category 1

Your emotional well-being is deeply intertwined with the quality of your relationships.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach aimed at transforming negative thought patterns and behaviors associated with eating disorders, specifically anorexia nervosa and bulimia nervosa.

Understanding tics that arise from stress can empower you to manage them effectively.

Bipolar disorder, a mental health condition also known as manic-depressive illness, presents unique challenges that typically extend throughout a person’s life.

Chewing habits in anxious individuals can serve as both a coping mechanism and a source of comfort.

Histamine is a vital compound in the body, playing key roles in various physiological processes.

Forgetfulness can often be more than just a simple lapse in memory; it can be a significant indicator of depressive episodes.

Stress plays a significant role in nerve-related pain by influencing the nervous system and the body’s stress response.

Accessing mental health treatment without insurance can be challenging, but various options are available to help you find the care you need.

Anxiety can manifest in various physical sensations, including that uncomfortable feeling of tightness in your throat.