The Tides Mental Health Blog - Category 1

Urgent care can offer quick assessments, short-term stabilizing care, and referrals when you need immediate help.

These principles guide how therapists help families change interactions, solve problems, and build support.

These behaviors release nervous energy and can feel automatic when you face social pressure, deadlines, or uncertainty about relationships or work.

It affects your energy, sleep, appetite, and interest in activities, and it often needs treatment like therapy or medication.

Emotional withdrawal means pulling back from people and activities you once cared about.

Cutting your hair during a depressive episode can serve several psychological functions at once

Family therapy helps you change how family members relate, solve problems, and support each other.

You’ll learn how to spot the main signs, the different disorder types that match those signs, and how therapy changes what you feel and do.

Exposure therapy helps you face fears in a steady, safe way so you can reduce avoidance and regain control.

Outpatient plans give you regular, scheduled therapy while you live at home.