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The Tides Mental Health Blog - Category 1

Dive into a sea of knowledge and insight on mental health with our blog. Discover articles, stories, resources, and more to guide you on your journey.

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Anxiety Medication Side Effects Explained: A Clear Guide to Risks, Management, and When to Seek Help

January 23, 2026

You’ll learn which drug classes treat short-term panic and which manage long-term worry, how they change brain chemistry, and which patients often respond best.

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Success Rates of Different Anxiety Therapies: Comparative Outcomes, Evidence, and Clinical Implications

January 22, 2026

You will find clear options for treating anxiety. Practical factors change how well therapy works, and results can vary by time frame.

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Does Anxiety Impact Eye Health Long-Term: Understanding Risks, Symptoms, and Prevention

January 21, 2026

Anxiety can change how your eyes feel and work. It may cause short-term symptoms like blurriness and dry eyes.

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What Type of Therapy Works Best for Eating Disorders: Evidence-Based Treatments and Practical Guidance

January 20, 2026

Eating disorders involve persistent problems with eating behaviors and thoughts about food, weight, or body shape.

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Eating Disorder Recovery Through Family Therapy: A Practical Guide to Support, Communication, and Lasting Healing

January 19, 2026

Eating disorders affect how you eat, think about food, and feel about your body. They can change your mood, energy, and daily routines.

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Anxiety Effects on Hand and Arm Circulation: How Stress Alters Blood Flow and Sensation

January 18, 2026

You may notice cold or numb hands, tightness in your forearms, and a faster heartbeat when anxiety affects circulation.

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Structure of Intensive Outpatient Programs: A Clear Guide to Components, Scheduling, and Care Coordination

January 17, 2026

They combine regular therapy sessions, personalized treatment plans, and flexible scheduling so you can keep work, family, or school commitments.

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Can ADHD Turn Into Bipolar Disorder Over Time: Understanding Risks, Differences, and When to Seek Help

January 16, 2026

ADHD (attention-deficit/hyperactivity disorder) shows as long-term patterns of inattention, hyperactivity, or impulsivity that start in childhood and often continue into adulthood.

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Hormone Imbalance and Anxiety Symptoms: Clear Causes, Signs, and Practical Relief

January 15, 2026

Hormonal imbalance means your body makes too much or too little of one or more hormones.

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How Living With Depression Differs From Anxiety and Everyday Low Mood

January 14, 2026

Symptoms often include trouble sleeping, low energy, changes in appetite, difficulty concentrating, and feelings of worthlessness or guilt.

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  • About Us
  • Resources
  • Patient Portal
  • Careers
  • What We Treat
    • Anxiety
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    • Post-Traumatic Stress Disorder
    • Obsessive-Compulsive Disorder
    • Bipolar Disorder
    • Eating Disorder
    • Attention Deficit Hyperactivity Disorder
  • What We Treat
    • Anxiety
    • Depression
    • Post-Traumatic Stress Disorder
    • Obsessive-Compulsive Disorder
    • Bipolar Disorder
    • Eating Disorder
    • Attention Deficit Hyperactivity Disorder
  • Services
    • Individual Therapy
    • Child & Adolescent Therapy
    • Couples Therapy
    • Family Therapy
    • Group Therapy
  • Services
    • Individual Therapy
    • Child & Adolescent Therapy
    • Couples Therapy
    • Family Therapy
    • Group Therapy

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