Emotional withdrawal means pulling back from people and activities you once cared about.
The Tides Mental Health Blog
Dive into a sea of knowledge and insight on mental health with our blog. Discover articles, stories, resources, and more to guide you on your journey.
Symbolic Reasons Behind Haircutting During Depression: Psychological Meanings and Cultural Context
Cutting your hair during a depressive episode can serve several psychological functions at once
Family Therapy and Insurance Compatibility: Navigating Coverage, Benefits, and Provider Options
Family therapy helps you change how family members relate, solve problems, and support each other.
Best Therapy Questions for Managing Anxiety: Practical Prompts to Use in Sessions and Self-Practice
You’ll learn how to spot the main signs, the different disorder types that match those signs, and how therapy changes what you feel and do.
Long-Term Outcomes of Exposure Therapy: Evidence, Predictors, and Clinical Implications
Exposure therapy helps you face fears in a steady, safe way so you can reduce avoidance and regain control.
What to Expect From a Mental Health Outpatient Plan: Clear Steps, Coverage, and Outcomes
Outpatient plans give you regular, scheduled therapy while you live at home.
Can Behavioral Therapy Help With Eating Disorders: Evidence, Approaches, and Outcomes
Eating disorders involve complex changes in how you eat, think about food, and feel about your body.
Arm Pain Associated With Panic Attacks: Causes, Symptoms, and When to Seek Help
Arm pain during panic attacks often comes from muscle tension, breathing changes, and nervous system activation.
Natural Remedies for Anxiety-Related Nausea: Effective Strategies to Calm Your Stomach and Mind
Anxiety-related nausea often shows with stomach upset, a queasy feeling, and changes in appetite
Can Depression Cause Memory Problems? Understanding the Connection
The relationship between depression and memory issues may manifest in various ways, affecting different aspects of cognitive function.