The Tides Mental Health Blog

Anxiety can change how your eyes feel and work. It may cause short-term symptoms like blurriness and dry eyes.

Family therapy without insurance commonly runs from lower-cost sliding-scale options up to higher private-practice rates.

Exposure therapy helps you face fears in a safe, controlled way to reduce avoidance and panic.

You may notice tingling, burning, or sharper pains when stress ramps up, and these symptoms often come from how your nervous system reacts.

You can learn what types of anxiety exist, how symptoms may become long-term, and how common anxiety is in society.

It often fits with therapy for anxiety, depression, life changes, and family stress by improving sleep, movement, and confidence.

Urgent care can offer quick assessments, short-term stabilizing care, and referrals when you need immediate help.

These principles guide how therapists help families change interactions, solve problems, and build support.

These behaviors release nervous energy and can feel automatic when you face social pressure, deadlines, or uncertainty about relationships or work.

It affects your energy, sleep, appetite, and interest in activities, and it often needs treatment like therapy or medication.