The Tides Mental Health Blog

Exposure therapy helps you face fears in a steady, safe way so you can reduce avoidance and regain control.

Outpatient plans give you regular, scheduled therapy while you live at home.

Eating disorders involve complex changes in how you eat, think about food, and feel about your body.

Arm pain during panic attacks often comes from muscle tension, breathing changes, and nervous system activation.

Anxiety-related nausea often shows with stomach upset, a queasy feeling, and changes in appetite

The relationship between depression and memory issues may manifest in various ways, affecting different aspects of cognitive function.

Engaging in regular physical activity has a significant impact on reducing anxiety symptoms

Recovering from an eating disorder without professional treatment poses significant challenges, risks, and misconceptions.

Binge eating disorder (BED) is a significant and often overlooked condition that affects many people, leading to distress and unhealthy eating patterns. Recognizing the warning signs is crucial for early intervention and recovery. You might notice a pattern of consuming unusually large quantities of food in a single sitting, often feeling unable to stop despite not being…

Burnout and depression are both significant issues affecting mental health, yet they are distinct conditions.