The Tides Mental Health Blog

You can learn what causes it, how it affects your body and mind, and how to spot the signs so you can get help that fits your needs.

You can learn to spot symptoms, identify triggers, and see how panic changes daily life so you can seek the right help.

It explains how trauma and anxiety can show up as tension, pain, or automatic reactions, and how gentle body-based work can help you feel safer and more regulated.

DBT teaches skills to help you manage intense emotions, handle crisis moments, and build better relationships.

These signs often show up as deep sadness, losing interest in things you used to enjoy, and harsh self-criticism.

Trauma therapy helps you manage symptoms like flashbacks, panic, numbness, and relationship strain.

You’ll learn which drug classes treat short-term panic and which manage long-term worry, how they change brain chemistry, and which patients often respond best.

You will find clear options for treating anxiety. Practical factors change how well therapy works, and results can vary by time frame.

Anxiety can change how your eyes feel and work. It may cause short-term symptoms like blurriness and dry eyes.

Eating disorders involve persistent problems with eating behaviors and thoughts about food, weight, or body shape.