The Tides Mental Health Blog

Knowing what causes it, how it looks for you, and how it affects your tasks helps you pick the right steps to feel better and perform well.

It centers a calm, curious core Self that can listen, lead, and heal those parts so you feel more balanced and less stuck.

You can learn to spot the signs, know the type you face, and see how it affects your grades and well-being.

Anxiety often makes these thoughts feel louder and harder to ignore, but help is available through targeted therapy and practical skills.

A psychiatric evaluation gathers your medical and mental health history, current symptoms, and functional challenges.

Sliding scale therapy lowers fees based on your income and financial need so you can get care without delaying treatment.

You can learn how these worries start, what makes them worse, and how they differ from related labels so you can choose the right steps to feel better.

It focuses on the feelings, thoughts, and behaviors that keep you stuck, and gives practical ways to build healthier habits.

It can come from many kinds of loss and produce a wide range of reactions that you might not expect.

Emotional burnout is a state of intense mental and emotional exhaustion caused by prolonged caregiving demands.