The Tides Mental Health Blog

The relationship between depression and memory issues may manifest in various ways, affecting different aspects of cognitive function.

Engaging in regular physical activity has a significant impact on reducing anxiety symptoms

Recovering from an eating disorder without professional treatment poses significant challenges, risks, and misconceptions.

Binge eating disorder (BED) is a significant and often overlooked condition that affects many people, leading to distress and unhealthy eating patterns. Recognizing the warning signs is crucial for early intervention and recovery. You might notice a pattern of consuming unusually large quantities of food in a single sitting, often feeling unable to stop despite not being…

Burnout and depression are both significant issues affecting mental health, yet they are distinct conditions.

Orthorexia involves a complex set of symptoms affecting both mental and physical health.

The first therapy session serves as a crucial introduction to the therapeutic process, establishing a foundation for your journey toward emotional well-being.

Anxiety significantly affects your digestive health, creating a complex interaction between mental and physical well-being.

Understanding what to look for can empower you to make informed decisions about your relationships.

Navigating insurance coverage for therapy is essential for accessing the mental health support you need.