Tides Mental Health

Grace Rhee

LSW

Pronouns: She/Her

Offering in-person (Chicago) & telehealth sessions

Therapy for clients navigating anxiety, trauma, and substance use disorders. .

Warm, empowering support—especially for first-time therapy seekers ready to feel more in control.

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Let’s Start Here

You’ve been holding it all together for so long that falling apart doesn’t feel like an option. But lately, it’s getting harder to ignore the racing thoughts, the exhaustion, the way your past keeps showing up in the present. Maybe this is your first time reaching out for support, and even the idea of therapy feels overwhelming. You might not know exactly what you’re looking for— just that something needs to shift. You want to feel more confident, more in control, and less weighed down by anxiety, trauma, or self-doubt. You’re ready for change, but you don’t want to do it alone.

What would you say to someone who’s nervous or unsure about starting therapy?

Hi, I’m Grace Rhee, and I’m a therapist at Tides Mental Health. If you’re feeling unsure about therapy, that’s totally understandable. You don’t have to know exactly what to say or do—together we can set goals to get you where you want to be. Therapy is about having a space to be real and feel supported and that starts with a trusting and safe therapeutic relationship.

What It’s Like to Work Together

In therapy, I offer a warm, collaborative, and nonjudgmental space where we move at a pace you are comfortable with. I specialize in helping clients who are struggling with anxiety, depression, PTSD, and substance use. Together we will build coping skills, explore patterns that no longer serve you, and set realistic, empowering goals. I use evidence-based modalities like CBT, DBT, ACT, and motivational interviewing—but what really matters is how these tools work for you. I utilize reflection, psychoeducation, and mindfulness practices to help you better understand yourself and regain a sense of agency in your life.

What can clients expect it to feel like in a session with you?

In session, you can expect a judgment-free space where you can address issues that are weighing you down. I’ll ask thoughtful questions and reflect back what I hear so you can gain clarity into thought and behavioral patterns. My approach is warm and client-centered—we’ll work together to find strategies that feel right for you.

What’s one reason you’re passionate about the work you do?

I’m passionate about therapy because I’ve seen how powerful it is when someone feels truly seen and heard—maybe for the first time. I love supporting clients to feel empowered and begin or continue on their healing journey. Witnessing client's strengths and growth motivate me to keep doing this work.

Clinical Specialties​

  • Anxiety and panic
  • Depression and mood disorders
  • Substance use and addiction
  • Self-esteem and self-doubt
  • First-time therapy clients
  • Women’s mental health
  • Immigrant and first-generation American experiences
  • PTSD and trauma recovery

Treatment Modalities

  • Cognitive Behavioral Therapy (CBT) –helps you recognize and shift unhelpful thought patterns.
  • Dialectical Behavior Therapy (DBT)– builds tools for emotion regulation and distress tolerance.
  • Acceptance and Commitment Therapy (ACT)-supports value- based living and psychological flexibility.
  • Motivational Interviewing (MI) – empowers change through collaboration, not pressure
  • Solution-Focused Therapy (SFT)– emphasizes practical steps and small, meaningful progress.
  • Trauma-informed care and mindfulness integration throughout

Populations Served​

  • Adult women (18–65)
  • Clients new to therapy
  • Individuals with trauma histories
  • Clients in recovery from substance use
  • First-generation and immigrant-identifying clients

Training & Credentials​

  • Education: MSW, California State University, Northridge
  • Licensure: Licensed Social Worker (LSW), practicing under clinical supervision
  • Certification: National Certified Counselor (NCC)
  • Languages Spoken: English
  • Availability: Offering both in-person (Chicago) and telehealth services

You don’t have to have it all figured out to start. Whether you're processing trauma, navigating recovery, or simply trying to make sense of overwhelming emotions, I’m here to create a safe, consistent space where real healing can happen. Let’s take that first step together.

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Insurance We Accept

We accept most major insurance providers and offer several convenient payment methods to ensure accessibility for your care. We also offer various payment methods, including credit cards, bank transfers, and electronic payments.