Meet the Tides Mental Health Team

Gina Alexandres

LSW

Pronouns: She/Her

Offering in-person (Chicago) & telehealth sessions

Therapy for adults facing anxiety, life transitions & emotional overwhelm.

Compassionate, judgment-free support to help you feel more grounded, balanced, and understood.

Let’s Start Here

You’ve been carrying the weight of it all for too long—trying to stay strong while anxiety, sadness, or stress quietly chips away at your sense of balance. Maybe you’ve felt this way for months or even years. You’re doing your best, but something still feels off. Whether you’re adjusting to a major life change, navigating postpartum emotions, overwhelmed by family dynamics, or simply new to therapy and not sure where to start—you're here because you’re ready for things to feel different. More manageable. More grounded. More you.

What would you say to someone who’s nervous or unsure about starting therapy?

Hi, I’m Gina Alexandres, and I’m a therapist here at Tides Mental Health. If you’re nervous about starting therapy, please know that’s completely normal. It takes time to build trust, and I’ll meet you with patience, warmth, and zero judgment. This is a space where you can bring whatever you’re carrying—at your pace—and start to feel more grounded and seen.

What It’s Like to Work Together

In our work together, I’ll meet you exactly where you are—with warmth, compassion, and zero judgment. We’ll build a space where you can let your guard down and feel truly heard. I draw from evidence-based approaches like CBT, mindfulness, ACT, and psychodynamic therapy to help you explore what’s beneath the surface. That might mean challenging negative beliefs, reconnecting with your values, or learning tools to stay present in the moment. Whether you're struggling with anxiety, depression, or past trauma, I’ll help you create healthier coping mechanisms and a stronger sense of self.

What can clients expect it to feel like in a session with you?

In session with me, you can expect a calm, welcoming vibe. I bring a patient and go-with-the-flow energy so you never feel pressured or judged. We’ll figure out what feels right together—whether that’s talk therapy, grounding techniques, or just having space to process at your own pace. It’s your time, your space.

What’s one reason you’re passionate about the work you do?

In session with me, you can expect a calm, welcoming vibe. I bring a patient and go-with-the-flow energy so you never feel pressured or judged. We’ll figure out what feels right together—whether that’s talk therapy, grounding techniques, or just having space to process at your own pace. It’s your time, your space.

Clinical Specialties

Anxiety and depression
Depression and mood disorders
Perinatal and postpartum mental health
Trauma and PTSD
Life transitions, grief, and loss
Cultural and family dynamic issues
Stress, anger management, and self-esteem

Treatment Modalities

Mindfulness-based interventions –Learn breathing, grounding, and relaxation techniques
Cognitive Behavioral Therapy (CBT) – Helps identify and reframe negative thought patterns
Acceptance and Commitment Therapy (ACT)-Focuses on self- acceptance and values-based living
Psychodynamic therapy– Explores how early experiences shape present behavior and emotions

Populations Served

Adults (18+) and older adultsAdults (18+) and older adults
Immigrants and children of immigrants
Refugees and asylum seekers
New parents and postpartum individuals
First-time therapy clients
Clients navigating cultural or interracial dynamics
Caregivers and aging individuals

Training & Credentials

You don’t have to do this alone. You deserve a therapist who sees you fully and holds space for your healing. Let’s take that first step together.

Insurance We Accept

We accept most major insurance providers and offer several convenient payment methods to ensure accessibility for your care. We also offer various payment methods, including credit cards, bank transfers, and electronic payments.