What services does Tides Mental Health offer?

Tides Mental Health provides comprehensive mental health care including individual therapy, couples therapy, family therapy, group therapy, and medication management tailored to meet diverse emotional and psychological needs.

Where is Tides Mental Health located?

Tides Mental Health is based in Chicago, Illinois, offering in-person therapy appointments and serving clients across the region.

Do you offer telehealth (online therapy) sessions?

Yes, Tides Mental Health offers secure telehealth sessions, allowing clients to receive therapy from home or any private location with the same standard of care as in-person sessions.

Who can benefit from therapy at Tides Mental Health?

Tides supports clients of all ages including children, adolescents, adults, couples, and families seeking help for emotional challenges, life stressors, and mental health conditions.

What mental health concerns does Tides treat?

Their team works with a wide range of conditions including anxiety, depression, complex trauma, PTSD, ADHD, bipolar disorder, OCD, eating disorders, substance abuse concerns, and more.

What should I expect during my first therapy session?

In your first session, your therapist will listen to your concerns, gather background information, discuss your goals, and begin developing a personalized treatment plan that aligns with your needs.

How do I schedule an appointment with Tides Mental Health?

You can book a free consultation or therapy appointment using their online scheduling platform or by contacting the clinic directly to connect with their care team.

Are Tides therapists licensed professionals?

Yes, Tides Mental Health clinicians are trained, licensed therapists who use current, evidence-based therapy techniques and regularly engage in ongoing professional development.

Is therapy at Tides confidential?

Yes, all therapy services are conducted with strict adherence to professional ethics and privacy laws to ensure your confidentiality and comfort.

Do you offer family or couples therapy?

Yes, Tides provides both family therapy to address relational dynamics and couples therapy to help partners improve communication and connection.

What types of therapy approaches are used?

Tides uses evidence-based approaches customized to each client's goals, including supportive, collaborative, and strengths-based practices designed to foster emotional resilience.

How long does therapy usually take?

The duration of therapy varies by individual needs and goals. Some clients pursue short-term support while others benefit from longer-term therapeutic work.

Does Tides Mental Health accept insurance?

Tides works with many insurance providers. Clients are encouraged to confirm coverage with their insurance company and contact the practice for details about benefits.

Can therapy help with life transitions and stress management?

Yes, therapists at Tides help clients navigate life changes, build coping strategies, improve emotional regulation, and reduce stress through intentional therapeutic work.

Does Tides offer group therapy or community support options?

Yes, in addition to individual and family therapy, Tides offers group therapy formats that create connection, shared learning, and mutual support under professional guidance.

ADHD Therapy Chicago

Comprehensive ADHD Treatment That Works

Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. At Tides Mental Health, we specialize in ADHD therapy that Chicago residents trust for effective, compassionate care. Our team of licensed therapists provides comprehensive ADHD treatment that helps you understand unique ways your brain operates while developing practical strategies for thriving in daily life.

We believe that with proper treatment and personalized care, you can transform challenges into strengths and build a fulfilling life that feels authentic and meaningful. Our evidence-based treatment options are designed to address the full spectrum of ADHD symptoms while honoring your individual needs and goals.

Ready to get started? Schedule your consultation today to begin your journey toward better focus and well-being.

Understanding ADHD and Our Treatment Approach

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental difference that affects how individuals process attention, regulate behavior, and manage executive functioning. Diagnostic criteria often highlight patterns of inattention, impulsivity, and hyperactivity, which can be helpful for guiding assessment and treatment planning. At the same time, we view ADHD as more than a diagnosis — it’s a unique brain style that shapes how a person thinks, learns, connects, and moves through the world.

In everyday life, ADHD often shows up as difficulty with task initiation and follow-through, organization, time awareness, emotional regulation, and navigating transitions. These challenges can ripple into academic performance, work demands, relationships, and self-esteem — especially in environments that weren’t designed with neurodivergent brains in mind. Over time, many individuals begin to internalize these struggles in ways that impact confidence, motivation, and sense of self.

Our approach goes beyond symptom management. We support children, adolescents, adults, couples, and families in understanding how ADHD affects the whole person, emotionally, relationally, and developmentally. Through personalized, evidence-based care we help individuals build:

Executive functioning and emotion regulation skills.
Shame resilience and self-compassion.
Self-esteem/confidence.
Psychological flexibility.
Relationship skills.
Tools to succeed at home, school, work, and in the community.

We recognize that no two people experience ADHD the same way. That’s why our care is collaborative, affirming, and tailored to the unique strengths, identities, and needs of each individual and/or their family.

Cognitive Behavioral Therapy (CBT) for ADHD

Cognitive Behavioral Therapy is one of the most effective treatment options for ADHD. Our licensed therapists use CBT techniques to help you:

Identify and challenge negative thought patterns about yourself and your abilities.
Develop practical organizational and executive functioning skills.
Build problem-solving strategies for daily challenges.
Create structure and routines that support overall functioning.
Address perfectionism and self-criticism that often accompany this disorder.

Dialectical Behavioral Therapy (DBT) Skills

DBT skills are particularly beneficial for managing the emotional intensity that often comes with ADHD. Our therapy approach incorporates DBT techniques to help you:

Develop distress tolerance skills for managing overwhelming moments.
Practice mindfulness to improve attention and present-moment awareness.
Learn emotion regulation strategies to improve impulse control.
Build interpersonal effectiveness skills for stronger relationships.

Executive Functioning Skills Development

Executive functioning skills—such as time management, organization, task completion, and impulse control—are vital for daily life success. Our specialized treatment plans focus on:

Organization & Time Management: Creating personalized systems that match your thinking style, breaking large tasks into manageable steps, and developing routines that support daily functioning.
Emotional Regulation: Learning to recognize triggers, using coping strategies effectively, and building emotional resilience.
Relationship Skills: Improving communication, managing conflict, and building deeper, more authentic personal relationships.

Mindfulness-Based Therapy

Mindfulness practices can significantly improve ADHD symptoms by strengthening attention and reducing reactivity. Our approach includes:

Techniques to improve focus and concentration abilities.
Strategies to reduce anxiety and emotional overwhelm.
Tools for managing impulsivity and hyperactivity.
Building self-awareness and self-compassion.

Family Therapy and Couples Therapy

ADHD affects entire family systems and personal relationships. We offer:

Family Therapy: Helping families understand this diagnosis, improve communication, and develop effective support strategies.
Couples Therapy: Addressing how ADHD impacts relationship dynamics and building stronger connections.
Parent Support: Developing strategies for supporting children with ADHD while managing your own symptoms.

Who We Serve: Our ADHD Treatment Specialties

ADHD Treatment for Children & Teens

We provide specialized ADHD treatment for children and teens navigating environments that often challenge their attention, regulation, and relationships.

Our approach supports young clients in strengthening executive functioning, emotional regulation, and self-advocacy. These are skills that empower them across development, not just in the moment.

We support children and teens who are navigating challenges across multiple domains, from academic expectations and peer relationships, as well as attention regulation and family dynamics. Our team emphasizes an approach centered in care, curiosity, and respect for your lived experiences.

We provide specialized ADHD treatment for children and teens who are:

Struggling with school performance and academic tasks.
Experiencing difficulty with peer relationships and social situations.
Managing hyperactivity and attention challenges in structured environments.
Navigating family dynamics affected by ADHD.

Our treatment plans for younger clients focus on building executive functioning skills, emotional regulation, and self-advocacy abilities that will serve them throughout life.

ADHD Treatment for Young Adults

The transition into adulthood is complex for anyone, but for young people with ADHD, it can often involve navigating systems and structures that weren’t built with their brains in mind. Whether it’s school, work, relationships, or daily responsibilities, our treatment supports young adults in developing the strategies, insights, and self-understanding they need to thrive.

We support young adults with ADHD in navigating a world not always designed with their unique ways of thinking in mind. Our work focuses on building strategies for independence, career and academic readiness, emotional regulation, distress tolerance, interpersonal effectiveness, and building lasting strategies for long term success.

Our comprehensive treatment for young adults addresses:

College and career preparation with ADHD symptoms in mind.
Developing independence while managing this diagnosis.
Building healthy personal relationships and social skills.
Creating effective treatment strategies for long-term success.

Adult ADHD Treatment

For many adults, discovering an ADHD diagnosis can bring both relief and grief, a new understanding of lifelong patterns, and a reevaluation of old narratives. Our adult ADHD services center on empowering individuals to engage in life with more clarity and confidence. We work with clients to:

Understanding your ADHD diagnosis and what it means for your life.
Developing workplace strategies and accommodations.
Managing parenting responsibilities while tending to your own symptoms.
Addressing years of misunderstanding or self-criticism.
Building career satisfaction and overall life fulfillment.

What Makes Our ADHD Treatment Different

Culturally Responsive & Affirming Care

We provide personalized care that considers how factors like race, ethnicity, gender identity, sexual orientation, and neurodivergence impact your experience with this diagnosis. Our diverse team creates a space where you can be fully yourself while receiving effective treatment.

Strengths-Based Treatment Philosophy

Rather than focusing solely on deficits, we celebrate the unique strengths that often come with ADHD brains. Our treatment plans help you identify and leverage these strengths while developing strategies for areas that feel more challenging.

Trauma-Informed Approach

Many individuals with ADHD have experienced trauma related to years of misunderstanding or feeling “different.” Our trauma-informed treatment approach recognizes how past experiences may impact your current relationship with yourself and others, and it creates safety and space for healing.

Flexible Treatment Options

We offer both in-person sessions in our Chicago location and online therapy sessions for added convenience. Our therapists provide evening and weekend appointments to accommodate busy schedules and different needs.

Your ADHD Treatment Journey

Getting Started: Free Consultation

We begin with a free 15-minute consultation to ensure we’re the right fit for your needs. During this conversation, we’ll discuss your goals, answer questions about our treatment options, and help you choose the therapist who best matches your preferences.

Comprehensive Assessment

Your first sessions focus on building rapport and developing a thorough understanding of your ADHD symptoms and experiences. We explore your current challenges and strengths, personal history, and treatment goals to create an accurate diagnosis foundation.

Personalized Treatment Planning

Together, we’ll develop a customized treatment plan that reflects your unique needs and goals. This plan remains flexible and evolves as we learn more about what works best for you.

Ongoing Treatment and Support

Throughout your treatment journey, we work on developing practical skills and strategies you can use in daily life. We regularly check in about your progress and adjust our approach as needed to ensure you’re receiving the most effective treatment possible.

The Benefits of Professional ADHD Treatment

When you receive comprehensive, evidence-based ADHD treatment, the benefits extend far beyond symptom management:

Improved Self-Understanding: Developing a compassionate understanding of how your brain works and why certain situations feel particularly challenging to manage.

Enhanced Relationships: Building stronger, more authentic personal relationships through improved communication and emotional regulation.

Increased Confidence: Recognizing your strengths and developing confidence in your abilities to handle life’s challenges.

Better Life Satisfaction: Creating a fulfilling life that aligns with your values while effectively managing your symptoms.

Academic & Career Success: Developing strategies that allow you to thrive in educational and work settings while honoring your unique thinking style.

Why Choose Tides Mental Health for ADHD Treatment

Specialized Expertise: Our licensed therapists specialize specifically in treating ADHD across all age groups.
Evidence-Based Treatment Options: Research consistently demonstrates that the most effective evidence-based treatments for ADHD involve multi-modal approaches, including cognitive-behavioral therapy and executive functioning coaching across all ages. Our care adapts over time, addressing comorbidities and functional challenges in work, school, relationships, and self-regulation.
Comprehensive Care: Our treatment plans address the full spectrum of ADHD symptoms and co-occurring diagnoses.
Flexible Scheduling: Both in-person and online sessions with evening and weekend availability.
Culturally Responsive: Our diverse team provides affirming care for individuals from all backgrounds.
Collaborative Approach: We work with you as a partner in your treatment journey.

Common Questions About Our ADHD Treatment

How long does ADHD treatment typically take?

Treatment length varies based on individual needs and goals. Some clients benefit from focused skills-based treatment, while others prefer ongoing support. We’ll work with you to determine the most effective approach.

Do you provide ADHD testing and diagnosis?

While we focus on therapeutic treatment, we can provide referrals to qualified professionals who specialize in comprehensive ADHD testing and accurate diagnosis.

Can you help with co-occurring mental disorders?

Yes. It’s common for this disorder to co-occur with anxiety disorders, depression, or other conditions. Our treatment plans address all aspects of your mental health simultaneously.

What if traditional treatment approaches haven't worked?

Our therapists are trained to be flexible and creative, adapting treatment approaches to match your learning style and preferences. We incorporate accommodations as needed to ensure treatment feels accessible and effective.

Do you offer family therapy for families affected by ADHD?

Yes, we provide both family therapy and couples therapy to address how this disorder impacts relationship dynamics and family functioning.

Take the Next Step: Start Your ADHD Treatment Today

Living with ADHD can mean moving through the world with intensity, creativity, and sensitivity, and sometimes, it can mean facing challenges along the way that can feel overwhelming or leave you feeling misunderstood. We offer personalized ADHD therapy that meets you where you are, grounded in clinical research and real world strategies. Whether you’re looking for better EF systems, more emotional regulation, improved relationships, or simply a deeper understanding of yourself we’re here to support growth that’s not about “fixing”, but about aligning with how your brain navigates the world around you, and what supports can increase your quality of life and wellbeing.

Contact Tides Mental Health today to schedule your consultation and begin your journey toward effective ADHD treatment. Call us or visit our website to learn more about our comprehensive treatment options and take the first step toward a more focused, balanced, and fulfilling life.