You’ve been carrying the weight for a long time. Maybe it’s been years of managing responsibilities without much space for yourself. Maybe you’ve weathered loss, heartbreak, or trauma and find yourself stuck in patterns that no longer serve you. You might be feeling anxious, shut down, or simply exhausted from doing it all on your own. Deep down, you know something needs to shift—but you’re not sure where to begin.
I’m Loretta Echols, and I’m a therapist at Tides Mental Health. I know starting therapy can feel overwhelming or even scary. But you don’t have to have it all figured out to begin. I’m here to offer a safe, compassionate space where you can show up just as you are—we’ll take it one step at a time, together.
That’s where I come in. With nearly two decades of experience, I offer a grounded and supportive space to help you untangle the fears and habits that are holding you back. My approach is client-centered, compassionate, and solution-focused. Whether you’re navigating depression, anxiety, family conflict, trauma, or major life transitions, we’ll work together to create real and sustainable change. I’ll meet you exactly where you are—no judgment, no pressure—so you can start to feel more empowered, more connected, and more like yourself.