The Tides Mental Health Blog - Adult

I’m Sydney Kohrman, a licensed social worker at Tides Mental Health, and I read those behaviors differently. Usually it’s a nervous system asking for safety it hasn’t found yet. I work with young adults who were once those kids, too. If you’ve run out of ideas, that isn’t a failure. That’s a good moment to…

I’m Haeli Juthani, a social work intern at Tides Mental Health. I work with teens and young adults holding grief, family expectations, and questions about identity all at the same time. You don’t need to have the right words for any of it yet. If you want a space where the whole story is welcome,…

I’m Vanesa Zografski, a licensed professional counselor at Tides Mental Health, and this in-between space is exactly where I like to work. If any of this sounds familiar, let’s figure out your next chapter together — not the version anyone else expects. Sessions with me tend to start with your values — what actually matters…

I’m Rachel Featherstone, a licensed social worker at Tides Mental Health, and that belief comes up in almost every first conversation I have. It makes sense; you’ve been reinforcing it for years. It’s still worth testing. Book a consultation and let’s find out. Sessions with me feel calm, but not soft. I ask a lot…

A lot of the people I work with have spent years living by rules they didn’t choose — about their bodies, their identities, or who they’re allowed to be. I’m Jenna Greig, a counselor at Tides Mental Health. If you’re ready to start questioning some of those rules, I’d be glad to be part of that. Sessions…

If you’ve spent years figuring out how to fit into spaces that weren’t built for you — reading every room, adjusting, performing — and you’re exhausted by it, that’s exactly who I work with. I’m Zach Wolf, a social work intern at Tides Mental Health. Reach out and let’s see what’s possible. Sessions with me are direct…

Hi, I’m Brandon, a therapist at Tides Mental Health. If you’re feeling nervous about starting therapy — or not quite sure what to expect — that’s completely okay. You don’t need to have everything figured out. I’m here to work with you, at your own pace, to build a space where you feel heard, respected, and supported. Whenever you’re ready, I’d love to connect. Sessions are…

Hi, I’m Thomas, a therapist at Tides Mental Health. Starting therapy can bring up a lot of questions — and that’s completely normal. You don’t need to have everything figured out before you reach out. My goal is to meet you where you are, move at your pace, and create a space where you feel…

Hi, I’m Maya, a therapist at Tides Mental Health. Starting therapy can feel like a big step — especially if you’re not sure what to expect or whether it’ll actually help. That’s completely okay. You don’t need to have it all figured out before we meet. I’m here to go at your pace, and together…

Hi, I’m Sarah, a therapist at Tides Mental Health. If you’re thinking about starting therapy, first — I want to say that reaching out is genuinely brave. A lot of my clients come in feeling stuck, overwhelmed, or ready for change but unsure where to begin. We’ll go at your pace, and you won’t have…