Introducing Gina Alexandres, who brings trauma-informed care and a multicultural focus to her practice while utilizing various treatment modalities such as CBT, TF-CBT, strength-based, solution-focused, and mindfulness interventions. Other areas of expertise include, but are not limited to, depression, anxiety, PTSD, grief (including pet loss), life transitions/adjustment, and addressing life stressors. Gina’s prior work experience…
The Tides Mental Health Blog - Blue Cross Blue Shield
Dive into a sea of knowledge and insight on mental health with our blog. Discover articles, stories, resources, and more to guide you on your journey.
Sarah Haskins, MA, QMHP
Introducing Sarah Haskins, a compassionate and dedicated therapist ready to support you on your journey to meaningful change and healing. Whether you’re coping with grief or navigating life’s transitions, Sarah offers more than just a listening ear—she provides practical tools to facilitate profound transformation. Sarah is passionate about working with: When working with Sarah, you…
Dr. Shirly Tharakan, PsyD
Dr. Shirly Tharakan, a distinguished psychologist, brings over three decades of expertise to her practice in the vibrant field of psychology. Proficient in psycho-diagnostic assessment, clinical diagnosis, therapy, and psycho-education, Dr. Tharakan has cultivated a solid reputation for her exceptional skills and compassionate approach. Her extensive experience across diverse clinical settings has endowed her with…
Loretta Echols, LCSW
You’ve been carrying the weight for a long time. Maybe it’s been years of managing responsibilities without much space for yourself. Maybe you’ve weathered loss, heartbreak, or trauma and find yourself stuck in patterns that no longer serve you. You might be feeling anxious, shut down, or simply exhausted from doing it all on your…
Dr. Reginald Richardson, PhD, LCSW
Dr. Reginald Richardson, our seasoned senior therapist, brings an impressive 35 years of expertise to rekindling hope, mutual respect, and love within couples’ relationships. If you’re struggling with communication and intimacy issues, Dr. Richardson is your trusted guide to reignite the spark in your partnership. His deep understanding of the complexities that can strain relationships…