The Tides Mental Health Blog - Category 1

It explains how trauma and anxiety can show up as tension, pain, or automatic reactions, and how gentle body-based work can help you feel safer and more regulated.

DBT teaches skills to help you manage intense emotions, handle crisis moments, and build better relationships.

These signs often show up as deep sadness, losing interest in things you used to enjoy, and harsh self-criticism.

Trauma therapy helps you manage symptoms like flashbacks, panic, numbness, and relationship strain.

You’ll learn which drug classes treat short-term panic and which manage long-term worry, how they change brain chemistry, and which patients often respond best.

Eating disorders involve persistent problems with eating behaviors and thoughts about food, weight, or body shape.

Eating disorders affect how you eat, think about food, and feel about your body. They can change your mood, energy, and daily routines.

You may notice cold or numb hands, tightness in your forearms, and a faster heartbeat when anxiety affects circulation.

They combine regular therapy sessions, personalized treatment plans, and flexible scheduling so you can keep work, family, or school commitments.

ADHD (attention-deficit/hyperactivity disorder) shows as long-term patterns of inattention, hyperactivity, or impulsivity that start in childhood and often continue into adulthood.